We must eat a variety of food because different foods have different combinations of nutrients.
This leads to have healthy nutritious organs and tissues. My family especially is guilty of eating unhealthy fast food meals at least once a week because of our budget and very busy schedules. We should attach importance to nutrition and food choice. Nutrition has been put in the hands of fast food corporations around the world, and they are unfortunately concerned more about money rather than health and nutrition.
This group of products includes vegetable oils, mayonnaise, salad dressings, margarine, butter, beef, chicken, pork fat. The choices you make each day — from what to eat for breakfast to whether or not to have that extra slice of pie — affect how you feel and how you perform, which as you may be able to guess, affects everything you do.
In this sense, your car and your body are very much alike. Before bedtime, you can eat dairy products, vegetables or fruits, as they are easy to assimilation.